Hi, I’m Tiffanie, a birth professional and an advocate for women’s health through writing, photography, and offering women, family, and childbirth services.
I am a Certified Childbirth Educator, Birth Doula, Breastfeeding Counselor, and I am currently working toward becoming a Certified Holistic Nutritionist.
Do you want to:
Have a natural birth?
Understand the risks and benefits of options for medication?
Make sure your baby has a good latch and is getting enough milk?
Labor in an upright position?
Cultivate a peaceful home?
Latest Blog Posts About Parenting and Childbirth
I had the absolute privilege of helping the most amazing couple welcome their sweet baby girl last week. As their Doula, I was honored to advocate for their privacy and informed consent, to massage mom through her contractions, to advocate against unnecessary medication, and to help in whatever other ways were needed. It’s a differentContinue reading “Birth in a developing country”
We often ask our kids to write 1-3 paragraphs about why what they did was wrong. This way we know that there is understanding, and that they are willing to make a different choice in the future. One minute everything is glorious; the house is clean, no one is crying, and kids are playing together.Continue reading “Shame, Punishment, and Discipline”
As parents, it’s our responsibility to prepare and disciple these little people into adulthood. It’s not too intimidating in the toddler years when nursery songs, hide-n-seek, and filling coloring books with unrecognizable masterpieces consumes the bulk of our days. But as they get older and choices, opinions, and discipline become more complicated you realize twoContinue reading “Preparing future adults”
Nutrition is important during every stage of life;
pregnancy, while nursing, infancy, childhood, adolescence, puberty, adulthood, menopause, middle age, and elderly.
Would you like to:
Have more energy
Have healthier digestion
Improve your mood
Nourish your family
Boost your sex drive
Reduce health risks
Latest Blog Posts About Health and Nutrition
I met a sweet mom yesterday who was married at 15 years old and gave birth shortly after to a precious baby boy with severe disabilities. This mama spends her days caring for her now five year old and her almost one year old. The older brother is smaller than his sibling and is bedriddenContinue reading “Breastmilk for nutrition”
The rice didn’t get washed the other day before it was cooked and I just couldn’t bring myself to eat dinner knowing that the black specks (not pictured) were little creepy crawlies. It didn’t help that we found bugs in the cooked dal too. I don’t mind having to rinse our grains first, but somethingContinue reading “What’s for dinner? (no bake granola bites recipe included)”
After realizing that Trent’s health concerns fit the description of a gluten allergy, and mulling over the benefits to us all, we have decided to say our goodbyes to gluten. While I will greatly miss some of my favorite desserts and dinner rolls, I’m looking forward to the health benefits of a GF diet. IContinue reading “A bitter sweet farewell… to gluten”
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Currently Serving the Kathmandu Valley
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לְאֻ֫מִּ֥ים יִֽשְׂמְח֥וּ וִֽירַנְּנ֗וּ